THE HUMAN GUINEA PIG

 You've seen the advertisements claiming "10 lbs gained in 3 weeks!" Only to try the product and find yourself not only deeply disappointed, but also feeling like the biggest sucker this side of the tootsie roll factory. Yeah, me too. But my pain is your gain. Move over Daredevil. Scooch down a little Batman, for I announce myself as THE HUMAN GUINEA PIG. After scouring the money hungry fitness industry for promising supplements, I undertake the controlled experiment to deem the true value of said products.
   
 
This Issue — The Human Guinea Pig VS. 100% Casein Protein
 

Here's my bodyfat, one rep max, and bodyweight log, pre and post Casein. I used Casein beginning March 1st. January and February will be the control months.

 

January 10-February 20:
4 day/week lifting schedule. 4 day/week 5 min. cardio.
Diet: approx 3000 calories/day 50% protein, 20%carb, 30%fat
February 10: Bodyfat-7.2% Bodyweight-248lbs.
Supplements: Designer Protein 120grams/day (control month, no casein used). Max Bench: 340
 

March 1-March 31:
4 day/week lifting schedule. 4 day/week 5 min. cardio.
Diet: approx 3000 calories/day 50% protein, 20%carb, 30%fat
March 31: Bodyfat-7.1% Bodyweight-246lbs.
Supplements: Designer Protein 40grams/day, 100% Casein Protein 80 grams/day. Max Bench: 350lbs,

     

April 1-30:
Diet: approx 3000 calories/day 50% protein, 20%carb, 30%fat
March 31: Bodyfat-6.4% Bodyweight-242lbs.
Supplements: Designer Protein 40grams/day, 100% Casein Protein 80 grams/day. Max Bench: 355lbs,

   
     

Side Effects: No noticable side effects

    
      Visual and Physical Observations: On a low carb diet, I seemed to retain more muscle mass than on just regular whey protein. Shedding extra bodyfat seemed a bit easier with the casein protein promoting an extended catabolic state..
   
   

Strength Observations: No exceptional strength increases were noticed. I was able to maintain regular training and normal strength increases resulted due to heavy training..

             
    Note: We do not promote this or any product. There is no shortcut to fitness. Real muscle is built with hard work, dedication and consistency. Your body may react differently to the supplement than our study shows. Especially since you don't have the amazing powers of . . . The Human Guinea Pig!    
             
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