Nutrition Corner:
        
 

Lifting Library- Comming Soon!

 

Weight maintenance as well as weight loss basicly are controlled by one factor, calories. The goal for every person should to have calories consumed equal with calories expended. Use the calculator below to determine your body's daily calorie expenditure.
Women
 

Height:

 feet   inches

Weight:

 pounds

Age:

 years

Exercise:

 activity
›››

Result:

 calories
Men
 

Height:

 feet   inches

Weight:

 pounds

Age:

 years

Exercise:

 activity
›››

Result:

 calories
       
         
         
         
 
 

 
Muscle Addict Fitness
     
Welcome to the
Fitness Corner
   

ZEN AND THE ART OF BEING A MUSCLE ADDICT

Here's the straight dope!

I'm sure you've heard the saying that all physical activity is 10% physical and 90% mental. MuscleAddicts should be skeptical of percentages, but there is truth to that statement.
           
           
           
     

Presenting the Muscle Addict Workout Library . Stop by and check it out!

    
   

MAX BENCH CALCULATOR

Weight Lifted:
Number of Reps:
One Rep Max:
To calculate your One Rep Max fill in the maximal amount of weight you lifted and the number of reps completed. The formula will calculate what your One Rep Max is for the particular exercise that you performed this test with.
 
   
  And On The Seventh Day . . . It Was Good
   
So, you're up to 250lbs now? And what's your bodyfat chunky? That's what I thought... Your muscle gains mean very little, if they are hidden beneath a thick, pillowy blanket of fat. A respectable MuscleAddict should try for under 10%.