 |
||
|
 |
|
|
||
|
It's always a good idea to do at least 20 minutes of cardio. Ideally this should be done each day before you begin the weightlifting portion of your workout. If that is too much to squeeze into one session, try to get your cardio in during the morning or alternate lifting and cardio days. It's Thigh or Die time. Burn some definition into your thigh muscles with this grueling leg workout! |
|||||
| Workout Archives: | |||||
| Muscle Addict's 5-Day Workout | |||||
| Aging Addict Workout | |||||
| Good to Grow Workout | |||||
| Thigh Die Workout | |||||
| Ab Workout | |||||
| Iron AlternativeWorkout | |||||
| Tight Buns Workout | |||||
| 4-Day Workout |
|
Muscle
Addict Workouts |
|||
 |
|||
|
|||
 |
GOT CARDIO? | Be sure to stretch and warm up your legs with light cardio, such as stationary bike or stair climbing. | ||||||||||||||||||||||
|
Thigh or Die
|
||||||||||||||||||||||||
| Quads, hamstrings, glutes. Hardly ever seen, but the largest and strongest set of muscles in your body. Are you're serious about develping muscular thigh muscles? Are you willing to be walk like an old man for 2 days after this leg workout? Are you able to get so whoozie you toss your cookies, then rinse your mouth out and get back under the weight bar? If so, then maybe you are ready for Thigh or Die. | ||||||||||||||||||||||||
| Go through the following leg exercises in the order listed below. 1 minute rest between each set. 2 minutes rest when switching to each exercise. | ||||||||||||||||||||||||
|
1
|
Forward Lunges |
4 sets x 12 repitions | ||||||||||||||||||||||
|
2
|
Side Lunges |
3 sets x 12 repitions | ||||||||||||||||||||||
|
3
|
Donkey Calf Raises |
5 sets x 15 | ||||||||||||||||||||||
|
4
|
Seated Calf Raises |
5 sets x 10 | ||||||||||||||||||||||
|
5
|
Leg Curls | 8 sets x 20 | ||||||||||||||||||||||
|
6
|
Leg Extensions | 8 sets x 20 | ||||||||||||||||||||||
|
7
|
Deep Squats |
3 sets x 12 repitions | ||||||||||||||||||||||
|
||||||||||||||||||||||||
