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Welcome to the Muscle Addict Workout Library! The workouts here have been compiled from years of training. We've honed our approach to lifting down to a science through much trial and error. Mistakes have been made and lessons learned . . . |
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GOT CARDIO? | |||||
| Be sure to include 10-20 minutes of cardio into each workout session. It might not feel as good as having a great pump from lifting, but is it good for your heart. It can't be all about pumping up! It just can't! | ||||||
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Muscle
Addict Workouts |
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The Muscle Addict Workout Library
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1
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5 Day-Good to GrowWorkout (New-Spring 07) | |||||
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2
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4 Day-Big Legs Workout (New for Fall '06!) | |||||
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3
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3 Day x 2 Workout (New for Summer '06!) | |||||
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4
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5
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6
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7
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8
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Tight Buns Workout | |||||
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9
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4-Day Workout | |||||
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10
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11
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