We don't recommend this workout be done six days straight. Spread the routine out over a week and a half or two weeks, giving your muscle a day or two to rest in between. If you give it all you've got and then some each session, you will need the recovery time.

So what should you do on those off days? Just sit back and just watch those muscle fibers grow!

       
 
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Muscle Addict Workouts
    GOT CARDIO? Be sure to include at least 20 minutes of cardio into each workout session.  
             
     
Good to Grow Workout
    
 
Day 1

Chest and Forearms

Start with chest. Lifts may include: incline press, decline press, dumbbell press. . . Forearms: wrist rolls . . .
 
Day 2

Abs, Obliques, Shins

Suggested lifts: ab strap leg lifts, cable crunches, torso twists . . .
 
Day 3

Quads, Calfs, Hamstrings, Glutes

Suggested lifts: deep squats, leg lifts, front and side lunges, calf raises, dead lifts, quad extensions . . .

 
Day 4

Shoulders and Biceps

Suggested lifts: machine shoulder press, dumb shoulder press, side raises. Biceps: cable curls, incline dumbbell curls.

 
Day 5

Back (upper and lower)

Suggested lifts: dumbell rows, barbell rows, pull-downs, straight leg deadlifts . . .

    
 
Day 6

Traps and Triceps

Suggested lifts: barbell shrug, dumb shrug, behind back barbell shrug . . . Triceps: cable press down, over head triceps extensions

  And On The Seventh Day . . . It Was Good