Greetings Muscle Addicts!

Most of you already know that being a muscle addict doesn't always mean wanting huge bulky muscles. No, really! Muscle addicts come in all shapes, sizes and colors. This workout is for those muscle addicts looking to develop a lean, tone, and trim look to their physique. This workout works best when done simultaneously with a strict low carbohydrate diet.

Is this a workout for girls? Yup, women will develop great curves in all the right places when this workout is strictly followed on a 5-6 day/week routine. Rotate days 1, 2, and 3 consectively for a 6 days a week, of modify to best fit your schedule.

We consulted with several reputable physiological experts to come up with this waist trimming, muscle toning program that's sure to have heads turning in your direction.

1-2 sets of 20-25 repetitions

• - pull-downs
• - rows
• - triceps push-downs
• - shoulder press machine
• - curls

1-2 sets of 20-25 repetitions

• - inner/outer thigh
• - bun extensions
• - calf raises
• - leg curls
• - leg extensions

• - Abs
• - Obliques
• - Lower Back
• - 30 Minutes of Cardio