Greetings Muscle Addicts!

Most of you already know that being a muscle addict doesn't always mean wanting huge bulky muscles. No, really! Muscle addicts come in all shapes, sizes and colors. This workout is for those muscle addicts looking to develop a lean, tone, and trim look to their physique. This workout works best when done simultaneously with a strict low carbohydrate diet.

Is this a workout for girls? Yup, women will develop great curves in all the right places when this workout is strictly followed on a 5-6 day/week routine. Alternate between upper and lower body routines, being sure to include the "daily exercises" in each routine.

We consulted with several reputable physiological experts to come up with this waist trimming, muscle toning program that's sure to have heads turning in your direction.

  
     
    Workout Archives:      
    Muscle Addict's 5-Day Workout      
  Aging Addict Workout      
    Good to Grow Workout      
    Ab Workout      
    Thigh or Die Workout (sneak peek)      
             
   
Muscle Addict's Tight Buns Workout
   
 
Upper Body Day

1-2 sets of 20-25 repetitions

  • - pull-downs
  • - rows
  • - triceps push-downs
  • - shoulder press machine
  • - curls
 
Lower Body Day

1-2 sets of 20-25 repetitions

  • - inner/outer thigh
  • - bun extensions
  • - calf raises
  • - leg curls
  • - leg extensions
 

 
Daily Exercises
  • - Abs
  • - Obliques
  • - Lower Back
  • - 30 Minutes of Cardio